Breast cancer is now the second most common cancer in women worldwide, so as much as we hate it, it is our enemy, so need to know everything we can to keep it away—or keep it from coming back.
When we are armed with information, we are at our strongest and are prepared for the fight. In the U.S. alone, about 1 in 8 women will be diagnosed with breast cancer in their lifetime so this is a fight indeed. These numbers aren’t meant to scare, but instead, just to make us realize how common this disease is.
The Dreaded Mammogram—Yes, It Sucks, but Do It Anyway
Let’s be honest, putting your boobs into a quasi-panini press is nobody’s idea of a good time. It’s uncomfortable, somewhat awkward, and if the technician is feeling particularly aggressive, you may swear your ribs got a bit flattened during the procedure.
But you know what’s worse than all of this? Finding out something’s wrong and realizing that you waited too long.
Mammograms can detect the very beginnings of lumps long before you can feel them, and with advances in AI detection, early detection is getting even better.
And early detection really is everything. The five-year survival rate for breast cancer detected early at the localized stage is 99%. Compare that to later-stage detection, and the numbers drop significantly.
So, yes, schedule the damn mammogram. Wear your comfy bra, treat yourself to a coffee after, and remind yourself that a few minutes of discomfort could save your life.
Science Is Catching Up: Advancements in Detection and Treatments
And now for some good news! We are light years ahead of where we used to be. Gone are the days when breast cancer was a grim prognosis. Advancements with 3D mammograms allow for clearer images and genetic tests help identify those who are at higher risk (like BRCA1 and BRCA2) so these women can be extra vigilant and proactive.
And treatments? Huge progress! Lumpectomies and targeted radiation mean less invasive procedures. Immunotherapy is changing the game, using the body’s own immune system to fight the cancer. And chemotherapy has become more precise, with fewer of the horrific side effects. Research is moving at warp speed, and survival rates are climbing. So even if you do get a diagnosis, you’ve got options. Lots of them.
Early Detection Is The Golden Ticket
It is normal for us to think, “I’m good! I feel fine! I eat my greens, I go on my walks.” But we all need to know that cancer doesn’t discriminate. It’s sneaky and nefarious. It can show up without symptoms even for those of us who lead a relatively healthy life. We cannot just rely on how we feel.
That’s why self-exams, mammograms, and regular check-ups matter. Be sure to do them. They aren’t fun but are well worth the peace of mind. Make it a day—get your mammogram, then out for a luxurious brunch. Whatever it takes to get you in that exam room.
Prevention—What Can We Actually Do?
There’s no magic bullet to avoid breast cancer. But there are things we can do to lower our risk, so why not try as many as possible? And remember, this is not an “all-or-nothing” thing. Even small changes to any of these factors can help, so don’t be too hard on yourself and take whatever small steps you feel work for you.
Try less alcohol: Notice I did not say “No alcohol”. Small steps. I have found it helps to reserve wine or cocktails for special occasions only which really cuts down on consumption without feeling like you’ve gone full “cold turkey”.
Move your body: Notice I did not say “exercise” or “gym”. Movement means any way to get your limbs in motion and your heartrate higher. (Movement is Medicine). Two great tricks: take the stairs whenever possible and always park in the furthest parking space possible.
Aim for a healthy weight: Notice I did not say “diet”. Instead try small changes for consistent improvements. A great trick is removing sugary drinks and snacks which have zero nutrients but tons of calories.
Eat whole foods: Notice I did not say “organic” or “gluten free” or “keto”. Here’s a great trick: if it comes in a box, don’t eat it. Meats, fruits, vegetables, and grains are the way to go. Also remember that getting enough protein is important for us women over 50.
Don’t smoke: This one goes without saying. But if you are struggling, try cutting back or limiting your smoking to only certain times of the day or days of the week.
Know Your Family History: If you have a family history of cancer or breast cancer, talk to your doctor about more frequent screenings. Knowledge is power, ladies!
The Takeaway
Breast cancer doesn’t play fair, and it doesn’t always give warning signs. But the good news is that we have weapons—early detection, advanced treatment, and lifestyle choices that can help reduce risk.
So, do yourself a favor: Book the mammogram. Do your self-exams. Be proactive. And most importantly, talk about it! Let’s remove the stigma, share our stories, and support one another. Because together, we are stronger than any disease.
