If you’re finding yourself stuck in a cycle of bad dates, ghosting, or just zero sparks, I’m here to tell you: there’s one major mistake that’s keeping you single. Alright, ladies, let’s be honest here: dating at 50+ is a whole different ballgame, right? We’ve lived, we’ve loved, we’ve been ...
Lifespan Versus Healthspan: Why You Need To Know The Difference.
What will be your lifespan? What about your healthspan? Do you know the difference between the two? In our quest for a fulfilling and vibrant life, we often focus on increasing our lifespan, meaning staying alive for longer. But does anyone want a long life filled that is filled with chronic ...
The Shocking Truth About Protein and Over 50s: Are You Getting Enough?
As we age, eating enough protein becomes more crucial than ever because protein is necessary to preserve muscle and boost energy. Keep reading for ideas on what to eat to make sure you're getting enough. As we women enter the stages of perimenopause, menopause and post-menopausal, our ...
10 Life-Changing Reasons To Try Solo Travel as a Woman Over 50
Solo travel is an empowering experience that can bring a new sense of freedom and adventure, especially for women over 50. If you're considering embarking on your own journey, here are 10 reasons why it might just be the best decision you'll ever make! Taking the Leap: 10 Reasons to Give ...
10 Must-Know Menopause Facts to Help You Navigate This New Chapter
50% of the world's population and 100% of biological women will experience menopause. It's time to learn more about this important stage of our lives. Menopause is an entirely natural biological process that all women will experience. Starting in the mid to late 40s, it marks the end of ...