As we get older, it’s easy to let movement slide down our list of priorities. Life happens, schedules get packed, knees get sore, and before we know it, we’re spending more time sitting than moving. But here’s the thing—movement is no longer just about staying in shape or fitting into a certain ...
Friends Over 50: 8 Fun Ideas For Making New Friends!
As women over 50, we need strong social circles. But as you entered your 50s, you may have noticed that your social circle had become quite limited after decades of focusing on the demands of children and home life. Friendships can be the backbone of our emotional well-being, helping us get through ...
Solo in Marrakech: This Retreat Made Me Stronger & Happier
Embarking on a solo fitness journey at 57 might seem daunting, but my recent fitness retreat in Marrakech proved to be an exhilarating and rejuvenating experience that I would urge any woman—especially those of us over 50—to embrace. The retreat I chose was organized by Antoine Vollmer of Anvoll ...
8 Reasons Why You’re Better Single Than in an Unhappy Relationship
Divorce rates among women over 50 have increased from 8.7% in 1990 to 36% in 2019. Why? Because women have realized that being single is far better than staying in an unhappy relationship. This Valentine's Day, Buy Your Own Flowers! Being in a relationship that drains you or worse yet, kills ...
Sex Over 50: 4 Tricks To Make It Great Every Time
For women, intimacy on the other side of menopause can be fantastic. Let's stop listening to all the hype about menopausal women and their "lack of interest" and instead learn 4 sure-fire ways to make sex terrific every time! Hollywood B.S. If we go by what Hollywood sells us, it is “the ...