Do you know the difference? In our quest for a fulfilling and vibrant life, we often focus on increasing our lifespan, meaning staying alive longer. But does anyone want a long life filled with chronic disease, pain and discomfort? I suspect no. Therefore, it is time to ...
10 Ways to Increase Your Health Span (versus your Lifespan)
It’s the protein, silly!
12 foods you should be eating to get your daily protein. As we women enter the stages of perimenopause, menopause and post-menopausal, our nutritional needs change quite dramatically. One crucial aspect during this phase is getting your adequate protein intake. Protein does SOOOO much. ...
10 Reasons To Give Solo Travel a Go
Solo travel can be good for the soul, and a lot of fun too! Taking the Leap: 10 Reasons to Give Solo Travel a Go You’re a woman over 50, possibly an empty nester, possibly newly single after a long marriage, possibly feeling like your exciting years are well behind you. I am ...
10 Important Menopause Facts You Should Know
50% of the world's population and 100% of biological women will experience menopause. It's time to learn more about this important stage of our lives. Menopause is an entirely natural biological process that all women will experience. Starting in the mid to late 40s, it marks the end of ...
12 Amazing Haircuts for Women Over 50
As women over 50, we've never had more fun options for hair styles. Here are some ideas for inspiration! Times are a changing! The days of women over 50 being banished to boring and ‘sensible’ hairstyles are no more, with today’s over 50s being fully empowered to embrace bolder, more ...
10 Gorgeous Short Haircuts for Women Over 50
As women over 50, if we wanted to sport a shorter hairstyle, our choices were rather limited. Not anymore! Here are 10 fun and funky short hairstyles for you to pick from. The Pixie Cut The pixie cut is a short, cropped hairstyle that is cut close to the head, often with short bangs or a ...